Bar Muscle Up and Heavy carry

by | Feb 13, 2020 | WOD

CrossFit ATR – CrossFitSPECIAL Valentines Day partner WOD this Friday!! Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD! Check your emails for more information and WOD description.View Public WhiteboardWarm-up2 Rounds of:...

Week 7 – Openers

by | Feb 13, 2020 | WOD

CrossFit ATR – Barbell ClubThis weekend, Nemesis Weightlifting will be competing at the Double Barrel Open at Double Barrel Fitness in San Marcos, CA. If you have the time, swing on by to help support your teammates and fellow athletes. There will be no class on...

DB Split Snatch and Rope Climb

by | Feb 12, 2020 | WOD

CrossFit ATR – CrossFitSPECIAL Valentines Day partner WOD this Friday!! Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD! Check your emails for more information and WOD description.View Public WhiteboardWarm-up200 Run 2...

Klepto

by | Feb 11, 2020 | WOD

CrossFit ATR – CrossFitSPECIAL Valentines Day partner WOD this Friday!! Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD! Check your emails for more information and WOD description.View Public WhiteboardWarm-up3 Rounds of:...

Push Pull Thrust

by | Feb 10, 2020 | WOD

CrossFit ATR – CrossFitSPECIAL Valentines Day partner WOD this Friday!! Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD! Check your emails for more information and WOD description.View Public WhiteboardWarm-up3:00 per:...