Power Snatches and Open WOD 15.1

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up2 minutes to Run 400m 1:00 Perfect Lunge/ leg 20 GHD Hip Extensions 10 Walking Toe Touches 250m Row 20 V-Ups 15 Banded External Rotations w/ Press 10 KB Single Leg Deadlifts/side 10 PVC Passes 10 PVC OHS 10...

Week 8

CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch (3×2 @ 90%)18 minutesClean and Jerk (2×2 @ 90%)18 minutesRDL (1×5 @ 95% of Clean and Jerk)Romanian DeadliftsTake at least 4 sets to warm up to this weight.Glute-Ham Raises...

Week 8

CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch (3×2 @ 90%)18 minutesClean and Jerk (2×2 @ 90%)18 minutesRDL (1×5 @ 95% of Clean and Jerk)Romanian DeadliftsTake at least 4 sets to warm up to this weight.Glute-Ham Raises...