CrossFit – Mon, Oct 31

by | Oct 31, 2022 | WOD

CrossFit ATR – CrossFitZombies vs Humans (Time) Wear you Halloween costumes! Don’t be scared… come in for this treat Humans get a 2 min head start (zombies will be picked by the coach) -200 m run -20 pushups -6 box jumps @ each 7 bj stations -5 cals...

Week 5 Day 1 (DELOAD)

by | Oct 30, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatch + Hang SnatchE2:00 x 10 1 Snatch + 1 Hang Snatch @ 50-65%Clean + 2 JerksE3:00 x 5 1 Clean + 2 Jerk @ 50-70%Back SquatE3:00 x 7 5 Back Squat @ 60% (focus on speed up!)Metcon (Checkmark)4...

CrossFit – Sat, Oct 29

by | Oct 29, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up – 2:00 Bike – 10 T-Inchworm w/Push-Up – 5E World’s Greatest Stretch – 20 Alternating Toe Touch in Plank – 5E Alternating Cossack Lunge Then perform 2 rounds of the following:...

CrossFit – Fri, Oct 28

by | Oct 28, 2022 | WOD

Announcementsđź’šVeterans day fundraiser shirts are availableđź’™ for preorder. This is a short window, plleeeaasseee get your order in early (deadline is 10/29). Shirts are $30, $10 of that goes to Veterans Village of San Diego. No CrossFit class on Friday 10/28 @...

CrossFit – Thu, Oct 27

by | Oct 27, 2022 | WOD

Announcementsđź’šVeterans day fundraiser shirts are availableđź’™ for preorder. This is a short window, plleeeaasseee get your order in early (deadline is 10/29). Shirts are $30, $10 of that goes to Veterans Village of San Diego. No CrossFit class on Friday 10/28 @...