(Deload) Tempo Front Squats

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)1 Round: 400m Run 20 Banded Squats :15 Hanging L-Hold 5 PVC Passes 10 PVC OHS 10 Empty Barbell Front SquatsStrength10 Minutes of Front Squat tempo skill development lead by the coach.Front...

Pull-ups and a Metcon

CrossFit ATR – Megan TrezzaThis Saturday, September 25th, ATR is going to be hosting a celebration BBQ for Adam taking over ATR. We will have two fun partner WOD’s at 9:30am and 10:30am that will be open to all members and friends. At 11:30, after the WOD, we...

Snatch Development + Core Work

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-up1 Round: 400m Run 20 Banded Lateral Steps 20 Band Pull Aparts 5 PVC Passes :15 Hanging L-Hold 10 GHD Hip Extension w. Pause @ TopWeightliftingHigh-Hang Snatch (1 Rep every 1:00 x 5 sets)Pause Snatch (1 Rep...

ADAMS Celebration WOD & PARTY

CrossFit ATR – CrossFitCome join us for a BBQ at the gym at 11:30 today!!View Public WhiteboardWarm-upMetcon (No Measure)2 Rounds: 200m Run 20 Walking Lunges 10 Alternating Dumbbell Clean and Jerks :15 Hanging L-HoldMetconAdams Celebration WOD (Time)In teams of...