Week 4

by | Dec 31, 2017 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch (Build to a Heavy Double)18 minutesClean and Jerk (Build to a Heavy Double)20 minutesRDL (1×5 @ 105% of Clean and Jerk)Romanian DeadliftsTake at least 4 sets to warm up to this weight.Glute-Ham...

Hero WOD- Viola

by | Dec 30, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitU.S. Army Staff Sgt. Alex ViolaWarm-up10 PVC Passes 10 PVC OHS PVC Overhead Walking Lunge —> PVC Overhead Duck Walk