Triple Threat

CrossFit ATR – CrossFitMetcon (No Measure)Minutes 1-10: (Skill) Odd: 15 ‘ Handstand Walk Even: 8 Alternating Pistols*Progressions: 15’ Handstand Walk (advanced) = 10 HS Plate Walks (intermediate) OR 2 Wall Walks (beginner) Pistol progressions will be...

Just the way we like it- HEAVY

CrossFit ATR – Barbell ClubYou must share a barbell with someone today. No solos.Back Squat (Build to 92%)Snatch (Build to 92%)Snatch (Every 2 Minutes for 16 Minutea)If you made 7/8 or more last time, then add 5-10% more than last time. Level load...

Annie with a twist

CrossFit ATR – CrossFitWe will need to close today at 11:30 for a DEEP gym clean.Weighted Dips (5 x 10-15 reps)Squats, but with your armsMetcon (Time)Open: 100 Meter Farmers Carry (60/40) Into: 50-40-30-20-10 Weighted Situps (40/25) Double Unders Close: 100...

It Begins! 16.1

CrossFit ATR – CrossFitCrossFit Games Open 16.1 (AMRAP – Reps)20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges,...

Recovery Thursday

CrossFit ATR – CrossFit2016 CrossFit Open begins tomorrow!ATR Warm-Up (No Measure)Run 400 20 Reps of Each: Banded Lateral Steps (10L/10R) Banded Air Squats Cobras Scorpions Band Pull Aparts Scap Pull-Ups Lateral MedBall Tosses (20/14/10lbs)(20 Each Side...