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STRENGTH - CONDITIONING - HYROX
📍Kearny Mesa📍Mission Valley
Fun - Fitness - Results - Community
🥇VOTED BEST GYM IN SAN DIEGO
DM for more info 🙂

Your lats called. They want variety, and maybe a m Your lats called. They want variety, and maybe a muscle-up. 😏

From ring rows to rope climbs, each movement serves a purpose. Whether you’re building baseline strength, chasing your first muscle-up, or shaving seconds off your WOD time.

Swipe through to learn:
➡️ Which pull-up variations suit your level
➡️ Why each style matters for CrossFit athletes
➡️ How to level up your pulling game

Whether you’re scaling, going RX, or prepping for competition, there’s a pull for that.

Train smart. Pull strong. Level up.

Contact us for a free trial and an opportunity to build on your pull-up ! 

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582
Get ready for an epic showdown THIS weekend! We’ Get ready for an epic showdown THIS weekend!
We’re throwing down with Individual Divisions AND Co-Ed Teams (M/F) 💪🏽💥

Whether you’re out for a podium finish or just here for the community, cheering and chaos, you won't want to miss this!

📍Where: ATR KEARNY MESA (4250 Pepsi Dr.)
📆 When: June 21 (individuals) & June 22 (teams)

‼️ ATR MEMBERS ‼️
please note: ALL CLASSES CANCELLED @ BOTH LOCATIONS - SATURDAY AND SUNDAY
🏳️‍🌈 PRIDE SHIRT PRE-ORDER DUE JUNE 22 🏳️‍🌈 
(DM  or email us quantity and shirt size) 
- $28 pre-order / $30 for any extras after pre-order -

Here at ATR, we pride (😉) ourselves on not only accepting and including our friends in the LGBTQ+ community, but celebrating them! We believe it costs nothing to be kind, and to appreciate the diversity of the human experience.
❤🧡💛💚💙💜🩷🤍🤎🖤

Join us for our PRIDE WORKOUT on Saturday, July 5th @ 9AM at ATR Mission Valley! (📍5841 Mission Gorge Rd )

NO 8am class - just one big celebration with a spicy workout, mimosas + bagels, and all the love. 

Bring your friends, fam, and that high-energy! 🌈✨

PLEASE NOTE: 
We will have regularly scheduled classes 7/5 at Kearny Mesa (9:30/10:30)
❌ BOTH LOCATIONS CLOSED 7/4 ❌
HIT THE STIMULUS 🎯 Every workout has a purpose HIT THE STIMULUS 🎯

Every workout has a purpose; intensity, pacing, or load. Scaling helps you stay in the right zone to get results.
Not sure how to hit the stimulus? Talk to your coach before the clock starts. That’s what we’re here for.🫱🏻‍🫲🏼

Contact us for a free trial & learn more about how to maximize your training - 
📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

📸: @easemahcaptures
5AM - Up before the sun and getting work done. 💪🏼🏋🏻🔥

Discipline. Energy. Community. This crew sets the tone for the whole day.

Respect the grind, then come join it.

Not a morning person? No sweat. We’ve got classes all day to fit your schedule. Just show up.

Contact us today to for a free trial class -
📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

#5AMCrew #NoExcuses #RiseAndGrind #GymFam #EarnedNotGiven #StrongerTogether #BuiltDifferent
Massive congrats to our athletes who just wrapped Massive congrats to our athletes who just wrapped up a grueling 10-week 20-rep back squat cycle 💥
The sweat, the grind, the mental toughness, it all paid off with BIG PRs across the board. Y’all earned every pound on that bar. 

Want to join us on our next strength cycle? Contact us ASAP for a free trial class and more info!
📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

#SquatTillYouDrop #PRSeason #CrossFitATRStrong
🧬 Your Cells on CrossFit 🏋️‍♂️ Bette 🧬 Your Cells on CrossFit 🏋️‍♂️
Better metabolism. Sharper brain. Stronger hormone response. It’s not just fitness, it’s cellular transformation. 

DM us to learn more or try a free class at one of our locations!

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

#CrossFitScience #ForgingEliteBiology #TrainYourCells #MetabolicHealth #BDNF #CellularFitness #CrossFitLife
It starts with a workout, but it becomes so much m It starts with a workout, but it becomes so much more!
At CrossFit ATR, strength is just the beginning. You’ll find challenge, friendship, laughter, and a crew that’s got your back. 🫱🏼‍🫲🏾

🏋️‍♂️Sweat together.
😂Have fun.
🩷Grow stronger, in every way.

This is more than a gym. It’s a community that shows up, supports each other, and makes every workout feel like a win. 💪🏼

#CrossFitATR #StrongerTogether #FitnessFam #CommunityVibes #TrainHardLaughHarder #FindYourPeople
💀 THE UNKNOWABLE 💀 Are you ready for what yo 💀 THE UNKNOWABLE 💀
Are you ready for what you can’t prepare for?

Individual & Pair Teams (M/F)
🗓️ June 21–22
📍Crossfit ATR - Kearny Mesa 
❗Sign-up deadline: JUNE 8

No hints. No comfort zones. Just grit, heart, and the unexpected.
🔗 Register now — @atr_theunknowable 

#CrossFitCompetition #TheUnknowable #TrainForAnything #CrossFitLife #GritTest #FitnessEvent
Murph 2025 🇺🇸 This wasn’t just a workout, Murph 2025 🇺🇸
This wasn’t just a workout, it was a tribute. Honoring Lt. Michael Murphy and all who’ve made the ultimate sacrifice. 
We’re proud to have honored them together across both of our locations, with heart, grit, and community.
Thank you to everyone who showed up, pushed through, and gave it everything. 💪🏼
#crossfitatr #memorialdaymurph #murph #honorthefallen #crossfit
🇺🇸 MURPH MONDAY is almost here! 🇺🇸 Joi 🇺🇸 MURPH MONDAY is almost here! 🇺🇸
Join us Monday, May 26 at CrossFit ATR for our annual tribute workout—scalable for ALL fitness levels. 💪🏼

📍 TWO Locations. ONE Purpose.

🕗 Class Times
Mission Valley: 8:00am & 9:30am
Kearny Mesa: 9:30am & 11:00am

👥 Bring friends, fam, coworkers—anyone down to sweat for a cause.

🍳 Stick around after for a post-Murph brunch/lunch at Kearny Mesa featuring the glorious return of The Funky Frenchie food truck! Starts ~10:30am. Come hungry.

Let’s run, rep, and remember together. 🇺🇸 #Murph2025 #CrossFitATR #MemorialDayMurph #FunkyFrenchieFuel
🔥 The 2025 Memorial Day Murph tee is HERE 🇺🇸

We partnered with @realnicemerch a San Diego local, veteran-owned small biz run by the real nice legend himself, Dave Gostenhofer to drop this 🔥 limited-edition shirt.

And here’s the best part:

💯 100% of every penny goes to the Michael Murphy Foundation.

$28… and every penny of that $28 goes to this amazing organization.

This isn’t just a cool tee. It’s a tribute to Navy SEAL Lt. Michael Murphy, who gave his life during Operation Red Wings in 2005. Murph stepped into enemy fire to save his team, and the workout we do each year is named in his honor.

So let’s move with purpose this Memorial Day.

Let’s sweat with meaning.

And let’s do it in a shirt that makes us look Real Nice doing it.

🛑 Deadline to order: Sunday, May 18

📦 Pick up: Thursday, May 23

📋 Order via DM, at the gym, via email or text (or send a carrier pigeon—we’ll count it)

🏋️‍♀️ Memorial Day Murph - Monday 5/26

📍 Mission Valley: 8am & 9:30am

📍 Kearny Mesa: 9:30am & 11am

🍔 Post-Murph Brunch/Lunch at Kearny Mesa 10:30am–2pm

🚚 Featuring @thefunkyfrenchie and all the vibes

#CrossFitATR #Murph2024 #MichaelMurphyFoundation #RealNiceMerch #VeteranOwned #SanDiegoCrossFit #MemorialDayWorkout #MurphChallenge #SanDiegoFitness #MurphShirtDrop
BIG NEWS - 3 DAYS AWAY! HYROX is HERE and it’s BIG NEWS - 3 DAYS AWAY! 
HYROX is HERE and it’s coming in HOT!
Starting Sunday, May 4th, we’re bringing the ultimate test of strength, speed, and endurance to Crossfit ATR. 
This isn’t just a workout—it’s a whole new level.
Are you ready to race the HYROX way?
Let’s gooo! #HYROXxCFATR
She didn’t feel like doing thrusters today… bu She didn’t feel like doing thrusters today… but feelings don’t move the needle. Consistency does.

Mood? Irrelevant.
Plan? Still happening.
Results? On their way one spicy thruster at a time.

“Fuck your mood, stick to the plan.”
Because motivation is flaky, but discipline always shows up.

Show up. Do the work. Get better. Repeat.

🎥 @eriktpreston 
#crossfitatr 
#ThrusterTherapy #CrossFitATR #ConsistencyWins #StickToThePlan #SanDiegoFitness #HybridAthlete #MoodSchmood #SweatLocal #FunHardFitnessHarder #CrossFitGirlsWhoLift #MissionValleyStrong
Champions inside the gym. Menaces on the kickball Champions inside the gym. Menaces on the kickball field.

At CrossFit ATR, we don’t just crush PRs… we dominate kickball leagues like it’s the CrossFit Games of elementary school sports.

Turns out deadlifts, burpees, and relentless team spirit also work great when you’re sprinting for third base in sunglasses and unearned confidence.

We sweat together, we play together, and occasionally we slide into bases like it’s a TikTok dance challenge gone wrong.

Want a gym that trains hard and plays harder?

Welcome to San Diego’s most fun, most fit, most humble (ok not that humble) gym community.

Come for the strength. Stay for the shenanigans.

#CrossFitATR #MissionValleyFitness #KearnyMesaFitness #SanDiegoCrossFit #TeamATR #WeLiftWePlay #KickballChamps #CrossFitCommunity #FitFam #EndorphinAddicts #GymLifeOutsideTheGym #WeCameWeKickedWeConquered
From 340 lbs to unstoppable. 🔥 No crash diets. From 340 lbs to unstoppable. 🔥
No crash diets. No starving. No shortcuts.

Just real work, real coaching, and real heart.

Sammy lost 120 pounds, built serious muscle, crushed anxiety and depression, and went from struggling with a lunge to 10 strict pull-ups in just one year at ATR.

This is what sustainable, life-changing fitness looks like. 🫶🏻💪🏼

Proud is an understatement.

If you’re ready to believe in yourself like Sammy did — we’re ready for you. 💥

📍4250 Pepsi Dr 92111
📍5841 Mission Gorge Rd 92120
☎️ 858-565-2582
📧 info@crossfitatr.com
@kmcgrath.phd 

#sandiegofitness #sandiegocrossfit #sandiegocrossfitter 
#CrossFitATR #TransformationTuesday #MentalHealthMatters
MAY 26TH - Honor the fallen. Challenge yourself. J MAY 26TH -
Honor the fallen. Challenge yourself. Join us this Memorial Day for “The Murph.”
One mile run. 100 pull-ups. 200 push-ups. 300 air squats. One more mile.
Whether you’re going RX or scaling, this workout is about pushing limits and remembering those who gave everything.
Bring the grit. Bring the heart. Let’s suffer with purpose — together.
#MurphChallenge #MemorialDayWOD #CrossFitCommunity #NeverForget #Murph2025
Smiles that lift heavier than their deadlifts 💪 Smiles that lift heavier than their deadlifts 💪❤️ #CoupleGoals #CrossFitLove
BREAKING NEWS: Your quads have filed a formal comp BREAKING NEWS: Your quads have filed a formal complaint. Too bad we’re sled-pushing anyway.

CrossFit ATR is now San Diego’s only HYROX and CrossFit affiliate with 2 locations, 90+ classes a week, 5-star reviews, and just enough chaos to make you question your life choices (in the best way).

If your idea of fun involves wall balls, burpee broad jumps, and running on purpose… you’re our kind of crazy.

Whether you’re working on your fitness, chasing a podium finish or just trying not to black out during lunges, this is the training you need.

Want results? Want community? Want to know what a “watt” is?
DM us for the details.

#HYROX #CrossFitATR #SanDiegoFitness #HybridAthlete #HYROXTraining #SweatySundays #EnduranceBeasts #MissionValleyStrong #CrossFitWithExtraChaos #ResultsNotExcuses #KearnyMesa
BREAKING: Your Sunday scaries have officially met BREAKING: Your Sunday scaries have officially met their match.

CrossFit ATR is now a proud HYROX affiliate - which means Endurance+HYROX training is HERE, and it’s coming in hot every Sunday at 9AM at our Mission Valley location starting May 4th.

Think sleds, running, wall balls, and sweaty high-fives… all before brunch.

Ready to train like a hybrid athlete? Want to survive your first HYROX race (or dominate your next)?
This is your sign.

DM us for the deets and come get your endurance on. Your lungs might scream, but your future self will thank you.

#HYROX #CrossFitATR #EnduranceTraining #SanDiegoFitness #HybridAthlete #HYROXSanDiego #CrossFitEndurance #SweatLocal #MissionValleyWorkout #SundaySweatSesh
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4250 Pepsi Dr, San Diego, CA 92111 | 5841 Mission Gorge Rd. H, San Diego, 92120 | info@crossfitatr.com | 858-565-2582 | Powered by LeadBoss Marketing