CrossFit Group Classes

CrossFit is entirely scalable: volume, weight, and intensity can all be adjusted to meet your current level of fitness!

In our CrossFit Group Classes, you will be coached under the supervision of a qualified CrossFit Trainer from the minute you walk through our door until the minute you walk out. Our workouts are balanced strength and conditioning. We build our program thoughtfully for long-term progress, efficacy and safety. We pride ourselves in quality coaching, programming, and having a very supportive community. Our CrossFit program is a truly amazing program that WILL change your life. You will achieve goals you never thought possible, whether it’s doing your first pull-up, losing weight, or by helping you improve at the sport you love. CrossFit can be hard, but group classes keep it FUN!

If you have any questions about our CrossFit program please email us at