About CrossFit ATR

Athletic Training Redefined

CrossFit ATR

Through fitness, it is our goal to guide you toward a vigorous, supportive, and healthy lifestyle! Our encouraging community provides a Strength and Conditioning Program, Mobility, Personal Training, and Sports Therapy. These allow you to rise to your fullest potential, physically and mentally, while increasing self-esteem. We strive to maximize your ability to move efficiently while increasing strength and mobility. Our staff is dedicated to our athletes regardless of their level of fitness – first time CrossFitters, advanced competitors, and professional athletes alike. Our goal is to guide you to your peak physical fitness.

At CrossFit ATR, we believe in honoring your mind and body. You only have one – treat it well and it will lead you to bigger and better things. We feel that learning the importance of fitness and nutrition will strengthen your mind, surrounding relationships, career, and it will lead you towards the life that you love. Fitness will make you happier, healthier, increase your energy, and boost your confidence.

CrossFit is for EVERYONE, any workout can be scaled or modified to meet your individual abilities or fitness level. When you visit CrossFit ATR in San Diego, CA you will be greeted with a warm welcome, you will witness people pushing themselves and each other, and you will see why this gym is unlike any gym you have ever been to.

Our fitness programming aims to improve your capacity in the ten CrossFit-recognized fitness domains:

  • Cardio-Respiratory Endurance
  • Stamina, Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

Many of our exercises aim at moving your body the way it is meant to be moved – this means that many of your workouts will consist of exercises that relate to movements performed in regular life or sport. Our program is constantly varied, high intensity, yet concise – this results in a comprehensive physical fitness program that can accommodate the busiest schedule.

 

CrossFit ATR’s Core Values

ATR CORE VALUES

OUR COMMUNITY AT CROSSFIT ATR

Our community at CrossFit ATR is diverse; it includes members of our military’s Special Forces, full-time moms, doctors, lawyers, police officers, fire fighters, local business executives and employees, nurses, elite athletes, students and retirees. Regardless of your current fitness level, you will benefit from the fitness programming of CrossFit ATR. We strive to build strong relationships within our community. If we can all work together to reach our specific goals, the path will be much easier and enjoyable to accomplish. Follow us on SOCIAL MEDIA for more!