Week 8 – Intensity Day

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up5 Triple Push-up Inchworms 10 GHD Hip Extensions 15 Air...

Butt Stuff, Skin the Cats, Run/BJO/KBS

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds of: 50 ft. Banded Monster Walk 50 ft. Banded Reverse Monster Walk 50 ft. Banded Lateral Steps / side 0:30 Single Leg Glute Bridge Hold / side THEN 0:30 Deadhang Hold 15 GHD Hip Extensions 25 Banded...

December Pulls

CrossFit ATR – Barbell ClubSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardSnatch Pull + Snatch2x3+2 @ 50% 1×3+1 @ 60%...

Capacity Builder

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up10 Scap Pull-ups 5 Double Push-up Inchworms 15 GHD Hip...

New Pull Strength Stuff!

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up8 min TIMECAP: 1 minute Wall Sit 10 Scap Pull-ups 15 GHD...

Strength Season Week 8

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up6 minutes timecap: 5 Double Push-up Inchworms 15 Air...