Hero WOD- DG

CrossFit ATR – CrossFitWeightliftingClean and Press (Heavy Single)15 minutesMetconDG (AMRAP – Rounds and Reps)10-Minute AMRAP: 8 Toes-To-Bar 8 Dumbbell Thrusters, 35# 12 Dumbbell Walking Lunges, 35#In honor of U.S. Air Force Major Walter David Gray, 38,...

Hero WOD- Brenton

CrossFit ATR – CrossFitBrenton (Time)5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it.In honor of Field Training Officer Timothy Quinn Brenton, 39, of the...

Memorial Day Murph!

CrossFit ATR – CrossFitClasses at 9am and 10:30amMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed...

Week 3- California State Games Buildup

CrossFit ATR – Barbell ClubSnatch (10×2)Every 2 minutes, together. Building up to 90+% for the last set.Clean and Jerk (8×2)Every 3 minutes, together. Building up to 90+% for the last set.Front Squat (Heavy Single)then 5×3 @ 85% of...

Power Cleans + Lunges

CrossFit ATR – CrossFit(1) Gym will be closed this tomorrow, Sunday, 5/28. (2) Memorial Day “Murph” WOD will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. For more information on the “Murph” WOD, visit the...