T2B, Wall Balls, Thrusters

by | May 26, 2017 | WOD

CrossFit ATR – CrossFit(1) California Regionals starts today at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP! (2) Gym will be closed this Sunday, 5/28. (3) Memorial Day “Murph” WOD will be Monday 5/29 at 9am and...

Week 2- CSG Buildup

by | May 25, 2017 | WOD

CrossFit ATR – Barbell ClubSnatch Balance (8×1)Every 2 minutes, together. Last set should be above 94% of Snatch.Snatch Grip Push Press (Build to a Heavy Single)Snatch Pull (5×3 @ 90%)Bulgarian Split Squat (1 min AMRAP/leg)Single Leg Squat...

Rowing Intervals + Holds

by | May 25, 2017 | WOD

CrossFit ATR – CrossFit(1) California Regionals is this weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP! (2) Gym will be closed this Sunday, 5/28. (3) Memorial Day “Murph” WOD will be Monday 5/29 at 9am...

Midline Blast – Deadlifts + Hollow Rocks

by | May 24, 2017 | WOD

CrossFit ATR – CrossFit(1) California Regionals is this weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP! (2) Gym will be closed this Sunday, 5/28. (3) Memorial Day “Murph” WOD will be Monday 5/29 at 9am...

Last week of Murph Prep

by | May 23, 2017 | WOD

CrossFit ATR – CrossFit(1) California Regionals is this weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP! (2) Gym will be closed this Sunday, 5/28. (3) Memorial Day “Murph” WOD will be Monday 5/29 at 9am...