Last week of Murph Prep

May 23, 2017 | WOD

CrossFit ATR – CrossFit

(1) California Regionals is this weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!
(2) Gym will be closed this Sunday, 5/28.
(3) Memorial Day “Murph” WOD will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. For more information on the “Murph” WOD, visit the link below.
https://themurphchallenge.com

Metcon (Time)

Buy-In: 800m Run

5 Rounds of:

10 Pullups

20 Pushups

30 Squats

Intermission: Run 200m

5 Rounds of:

5 Pullups

10 Pushups

15 Squats

Cash-Out: 1-Mile Run

RX+= 20/14 lbs. Weight Vest
Tanktop Advantage: Priority on the pullup rig. #jointhecoolkids