“Jan”

by | Apr 30, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...

“Marcia”

by | Apr 29, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1b.) 1 Round (0:00-12:00)...

Left Coast Primer Week 1 Day 2

by | Apr 28, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardPower Snatch (E2M)1×2 @ 50% 1×2 @ 60% 2×1 @ 65% 6×1 @ 70%Split Jerk (with pause in dip)14×1 @ 70% (EMOM)Back Squat12 minutes to warm-up to 80% 5×5 @...

BURN

by | Apr 28, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 2:00 Bike/Ski (Athlete Choice) – 20 Band Pull Aparts – 20 Banded Good Morning – 10E Alternating Shoulder Taps in Plank – 8E Lateral Lunge * With whatever...

“Bobby”

by | Apr 27, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1.) 1 Round (0:00-14:00) –...