by CrossFitATR2015_main | Jul 31, 2016 | WOD
CrossFit ATR – Barbell ClubDon’t look like an idiot. Bring your singlet!Snatch Balance (Heavy Single)Try to do more than Week 2 Week 2- Equal or great than 1RM Snatch Week 1- 1RMClean and Jerk (Build to 89%)Week 2- Double @ 84% Week 1- 1RMSnatch...
by CrossFitATR2015_main | Jul 30, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)3 Rounds: 20 GHD Sit-Ups 10 Meter Handstand WalkSubs: 10 Plate Walks or 2 Wall WalksMetcon (Time)Muscle-up Biathlon For time: 400-meter run 18 muscle-ups (Sub=40 Pull-ups) 400-meter run 15 muscle-ups (Sub 30=Pull-ups)...
by CrossFitATR2015_main | Jul 29, 2016 | WOD
CrossFit ATR – CrossFitBell (Time)3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185#In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012To learn more about Bell click...
by CrossFitATR2015_main | Jul 28, 2016 | WOD
CrossFit ATR – Barbell ClubSnatch Balance (8×2 @ 84%)Performed every 2 minutes, together. Week 1- 7×3 @ 80%StabilityIn the OHS – Klokov styleBack Squat (Heavy Single)Then at 80% of single, 5-4-3-2-1 with 1 minute restsSnatch Pull...
by CrossFitATR2015_main | Jul 28, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)4 Rounds: 25 Calorie Row 50 Double Unders 100 Meter Sled Sprint (weights will vary)
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