The Collective

by | Dec 30, 2021 | WOD

CrossFit ATR – CrossFitBonus CrossFit Class this SUNDAY 1/2/22 @ 8:30am “The CrossFit Total” fun lifts to ring in the New YearView Public WhiteboardWarm-upMetcon (No Measure)3 Rounds: 100m D-ball Carry (40/30lbs) 10 Dball Slams 5 Strict Pull-ups Then, 1:00 couch...

Gearing up for 2022

by | Dec 30, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Balance1x3 @ 40% 1×3 @ 50% 1×3 @ 60% 1×2 @ 70% 1×2 @ 80% 3 WAVES OF: 1×1 @ 85% 1×1 @ 90%Snatch Grip Push PressBuild to a Heavy Single then 5×3...

Strict Press

by | Dec 29, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)2 Rounds: 200m Run 3 Sided Plank (:30 per side) 15 Band Pull Aparts 10 Empty Barbell PressesStrengthClean and Press (13 Minutes to a heavy Single)MetconJack (AMRAP – Rounds and...

Tri and keep up

by | Dec 28, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)3 Rounds: 20 Hollow Rocks 10 Push-ups 10 Scorpions 20 Double UIndersAccessory WorkTurkish Get Up (12 Minutes to a heavy single (per side))After every set of Turkish Getups, complete a :10...

Back Squats

by | Dec 27, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up400m Run 5 PVC Passes :15 Hanging L-Hold Then, 2 Rounds of: 5 Big Kips 15 Banded SquatsStrengthBack Squat (20 Minutes to a heavy double)Details: After every set of Back Squats, complete 6 Strict Pull-ups or 1...