by CrossFitATR2015_main | May 31, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardAccessory Work4 Rounds: 2 Turkish Get-ups (Per Side) 10 Band Pull aparts 10 Palloff Presses 3 Rounds: Banded Lateral Steps ( ) 10 Banded Glute Bridges 20 Wipers 1 Round: 800m RunMetcon (Time)4...
by CrossFitATR2015_main | May 31, 2018 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (Various)3 @ 60% 3 @ 70% 3 @ 80% 3×3 @ 85%Clean and Jerk (Various)3+1 @ 60% 3+1 @ 70% 3+1 @ 80% 3×3+1 @ 85%Clean Pull Deadlift (4×3 @ 95%)At least 3 warmup...
by CrossFitATR2015_main | May 30, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 Banded Ext. Rotations w/ Press 10 Low Ext. Rotations / side 5 Double Pushup Inchworms 10 PVC Passes 10 PVC OHS 10 PVC GHD Hip Extensions DONE TOGETHER: (with 45/35lb) 5 B/N Snatch Grip...
by CrossFitATR2015_main | May 29, 2018 | WOD
CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch (Various)4 @ 60% 4 @ 70% 4×4 @ 80%Clean and Jerk (Various)4+1 @ 60% 4+1 @ 70% 4×4+1 @ 80%Split Jerk (3×3 @ 80%)Snatch Pull Deadlift (4×4 @ 95%)At...
by CrossFitATR2015_main | May 29, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 250m Max Effort Row (add 3 seconds on to time for appropriate scale of WOD) 20 Situps 15 Hollow Rocks 1 minute of Double Unders Mobility Together: 1-minute of T-Spine Foam Roll...
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