Gearing up for 2022

Dec 30, 2021 | WOD

CrossFit ATR – Barbell Club

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Snatch Balance

1×3 @ 40%

1×3 @ 50%

1×3 @ 60%

1×2 @ 70%

1×2 @ 80%

3 WAVES OF:

1×1 @ 85%

1×1 @ 90%

Snatch Grip Push Press

Build to a Heavy Single then 5×3 @ 85% of Single

Bulgarian Split Squat

Single Leg Squat w/rear foot elevated on bench, box, or similar.
3×10 per leg, rear foot elevated on padded, low-rack barbell. Log in total weight in your hands.

Good Mornings

4×8 @ YOUR PICK