Annie with a twist

CrossFit ATR – CrossFit

We will need to close today at 11:30 for a DEEP gym clean.

Weighted Dips (5 x 10-15 reps)

Squats, but with your arms

Metcon (Time)

Open: 100 Meter Farmers Carry (60/40)

Into:

50-40-30-20-10

Weighted Situps (40/25)

Double Unders

Close: 100 Meter Farmers Carry (60/40)