Oly and a Metcon

by | Feb 24, 2016 | WOD

CrossFit ATR – CrossFit If you have not registered for the CrossFit Open please do so! We will be doing all the Open workouts every Friday in all classes. *It is the best way to measure improvement from year to year and will build awesome morale as a gym.Snatch...

Back Squats and HSPU

by | Feb 23, 2016 | WOD

CrossFit ATR – CrossFitIf you have not registered for the CrossFit Open please do so! We will be doing all the Open workouts every Friday in all classes. *It is the best way to measure improvement from year to year and will build awesome morale as a gym.Back...

Pull-ups and Hang Power Cleans

by | Feb 22, 2016 | WOD

CrossFit ATR – CrossFitIf you have not registered for the CrossFit Open please do so! We will be doing all the Open workouts every Friday in all classes. *It is the best way to measure improvement from year to year and will build awesome morale as a gym.Metcon...

It’s like last week, but heavier…

by | Feb 21, 2016 | WOD

CrossFit ATR – Barbell ClubPower Snatch + Hang Power Snatch (4×1 @ 75+%)Whatever you did last week, add 3 kg.Snatch (1 rep @ 75+% every 2 min for 16 min)If you made 7/8 or more last week, go up 3-4 kg.Clean and Jerk (Build to 85+%, then 2×1...

RJ

by | Feb 20, 2016 | WOD

CrossFit ATR – CrossFitIf you have not registered for the CrossFit Open please do so! We will be doing all the Open workouts every Friday in all classes. *It is the best way to measure improvement from year to year and will build awesome morale as a gym.RJ...