Week 4 Day 3

by | Oct 27, 2022 | WOD

Announcementsđź’šVeterans day fundraiser shirts are availableđź’™ for preorder. This is a short window, plleeeaasseee get your order in early (deadline is 10/29). Shirts are $30, $10 of that goes to Veterans Village of San Diego. No CrossFit class on Friday 10/28 @...

CrossFit – Wed, Oct 26

by | Oct 26, 2022 | WOD

Announcementsđź’šVeterans day fundraiser shirts are availableđź’™ for preorder. This is a short window, plleeeaasseee get your order in early (deadline is 10/29). Shirts are $30, $10 of that goes to Veterans Village of San Diego. No CrossFit class on Friday 10/28 @...

CrossFit – Tue, Oct 25

by | Oct 25, 2022 | WOD

Announcementsđź’šVeterans day fundraiser shirts are availableđź’™ for preorder. This is a short window, plleeeaasseee get your order in early (deadline is 10/29). Shirts are $30, $10 of that goes to Veterans Village of San Diego. No CrossFit class on Friday 10/28 @...

CrossFit – Mon, Oct 24

by | Oct 24, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up – 2:00 Machine of Choice – 5E World’s Greatest Stretch – 8 Push-Up w/Alternating Toe Touch – 12E Deadbug Then, perform 2 rounds of the following: – 5E Front Rack Elbow Rotations...

Week 4 Day 1

by | Oct 23, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2:30 x 5 2 Snatch @ 80-85%Clean and JerkE3:00 x 5 1 Clean and Jerk @ 80-85%Back SquatE2:00 x 8 3 Back Squats @ 80%Metcon (Checkmark)4 Rounds of: 10 GHRs 10 KB RDL 1 minute...