CrossFit ATR – CrossFit

SPECIAL Valentines Day partner WOD this Friday!!

Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD!
Check your emails for more information and WOD description.

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3 Rounds of:

12 KB Lateral Lunges (6 per side)

12 Banded Squats

10 Wipers


Empty Barbell Warm-up + Drills


Front Squat (15 Minutes to find a Heavy set of 6)


Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Women’s Rx: 20″ box, 100#

25 minute timecap

Accessory Work

Accumulate 2:00 of a Hollow Hold followed by 100 Cross Touches