CrossFit ATR – CrossFit
SPECIAL Valentines Day partner WOD this Friday!!
Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD!
Check your emails for more information and WOD description.
3 Rounds of:
12 KB Lateral Lunges (6 per side)
12 Banded Squats
Empty Barbell Warm-up + Drills
Front Squat (15 Minutes to find a Heavy set of 6)
4 Rounds for time of:
27 Box Jumps, 24″
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Women’s Rx: 20″ box, 100#
25 minute timecap
Accumulate 2:00 of a Hollow Hold followed by 100 Cross Touches