by CrossFitATR2015_main | Feb 17, 2020 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-upToday has a lot of pieces to complete in an hour. Because it is a holiday schedule (9:30 & 10:30), please make sure to be here early to prep your body for squatting before class! 2 Rounds of: 0:10 Max...
by CrossFitATR2015_main | Feb 16, 2020 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up3 Rounds of: 100m Run 10 Palloff Presses / side 0:30 Single Arm Front Plank / arm 0:20 GHD Prone HoldStrengthHang Power Snatch (Build to a Heavy Triple)(15 minutes) 3 reps must be touch and go from the high...
by CrossFitATR2015_main | Feb 16, 2020 | WOD
CrossFit ATR – Barbell ClubNemesis Weightlifting will be competing at the Double Barrel Open at Double Barrel Fitness in San Marcos, CA. If you have the time, swing on by to help support your teammates and fellow athletes.View Public Whiteboard
by CrossFitATR2015_main | Feb 15, 2020 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds of: 1:00 Assault Bike 10 DB Playboys / side 50 ft. KB Suitcase/Waiter’s Walk (moderate) / side 5 Manmakers (med load)MetconWalk of Shame (Time)5 Rounds of: 10 Manmakers (30/20) 20 Alt. Single-Arm...
by CrossFitATR2015_main | Feb 14, 2020 | WOD
CrossFit ATR – CrossFit
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