Walk of Shame

CrossFit ATR – CrossFit

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Warm-up

2 Rounds of:

1:00 Assault Bike

10 DB Playboys / side

50 ft. KB Suitcase/Waiter’s Walk (moderate) / side

5 Manmakers (med load)

Metcon

Walk of Shame (Time)

5 Rounds of:

10 Manmakers (30/20)

20 Alt. Single-Arm RKBS

30 Sit-ups

40 Double Unders

100m KB Suitcase Carry

Rx: 53/35

Rx+: 62/44
35 minute timecap