CrossFit ATR – CrossFit

SPECIAL Valentines Day partner WOD this Friday!!

Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD!
Check your emails for more information and WOD description.

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2 Rounds of:

200m Run

20 Hollow Rocks

15 GHD Hip Extensions

10 DB Cuban Presses


2 Rounds:

5 Big Kips

5 Honest Push-ups

50Ft Farmer’s Carry (light-moderate)

Skill Development

Bar Muscle-up


Metcon (Time)

Buy in: 600m Run

7 Rounds:

12 Pull-ups (Rx+: 5 Bar Muscle-ups)

100ft D-ball Carry (As Heavy As Possible, Gable Grip)

Cash Out: 600m Run