Cindy+

by | May 8, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-up3 Rounds: 3 Sided...

Step back in time

by | May 7, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes @ 12 for more detailed scaling, WOD breakdown and equipment subs! Barbell Club Zoom @ 6pm Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public...

Technique Building continued

by | May 7, 2020 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardTall Snatch (from toes)1×3 @ 30% 1×3 @ 40% 1×2 @ 50%High-Hang Snatch (Vertical Torso)2×3 @ 60% 2×3 @ 65% 4×3 @ 70%Hang Snatch High Pull (above knees)4×5 @...

Overhead Challenge

by | May 6, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-upMetcon (No...

T2B + DU

by | May 5, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-up800m Run (start...