Technique Building continued

CrossFit ATR – Barbell Club

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Tall Snatch (from toes)

1×3 @ 30%

1×3 @ 40%

1×2 @ 50%

High-Hang Snatch (Vertical Torso)

2×3 @ 60%

2×3 @ 65%

4×3 @ 70%

Hang Snatch High Pull (above knees)

4×5 @ 80%

Split Jerk (pause in split)

2×3 @ 60%

2×3 @ 70%

5×2 @ 75%