by CrossFitATR2015_main | Dec 15, 2019 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch2x3 @ 50% 2×3 @ 55% 2×3 @ 60% 1×3 @ 65% 1×3 @ 70% 3×3 @ 65%B/N Jerk From The Split Position1x5 @ 30% (of Jerk) 1×5 @ 40% 1×5 @ 50%Clean...
by CrossFitATR2015_main | Dec 14, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 minute Assault Bike 20 Banded Face Pulls 10 Banded Low Ext. Rotations / side 10 Banded (wrists) Hips to Shoulders to Overhead 15 High Five Squats 5 PVC Passes 10 PVC Overhead Squats 10 Wall Balls TOGETHER:...
by CrossFitATR2015_main | Dec 13, 2019 | WOD
CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up5 Triple Push-up Inchworms 10 GHD Hip Extensions 15 Air...
by CrossFitATR2015_main | Dec 12, 2019 | WOD
CrossFit ATR – Barbell ClubSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardSnatch Pull + Snatch2x3+2 @ 50% 1×3+1 @ 60%...
by CrossFitATR2015_main | Dec 12, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds of: 50 ft. Banded Monster Walk 50 ft. Banded Reverse Monster Walk 50 ft. Banded Lateral Steps / side 0:30 Single Leg Glute Bridge Hold / side THEN 0:30 Deadhang Hold 15 GHD Hip Extensions 25 Banded...
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