CrossFit ATR – CrossFit

Save the date: Saturday 12/14
ATR 7 Year Anniversary Bash (7pm-12)
Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!

View Public Whiteboard

Warm-up

5 Triple Push-up Inchworms

10 GHD Hip Extensions

15 Air Squats

20 Banded Face Pulls

2 minutes ‘KB on Knee’ Ankle Mob

10 High Five Squats

Strength

Back Squat (Build to Heavy Single)

18 minutes

Back Squat (Build to 5RM)

7 minutes

Bench Press (Build to Heavy Single)

15 minutes

Bench Press (Build to 5RM)

5 minutes