by CrossFitATR2015_main | Dec 19, 2019 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Pull (5×5 @ 65-70%)15 minutesSnatch Grip Push Press (Build to Heavy Single)THEN 3×2 @ 85% of Single 15 minutesPush Press + Power Jerk + Split Jerk (Build to a Heavy Single)15 minutesSplit...
by CrossFitATR2015_main | Dec 18, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up8 min TIMECAP: 1 minute Wall Sit 10 High Five Squats 15 GHD Hip Extensions 10 Banded Ext. Rotations w/ Press 20 Air Squats Empty Barbell: 5 Good Mornings 10 Front Squats 10 Shoulder PressStrengthBack Squat...
by CrossFitATR2015_main | Dec 17, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up25 ft. Walking Lunge 25 ft. Duck Walk 5 Double Push-up Inchworms 15 GHD Hip Extensions 20 Banded Face Pulls 5 PVC Passes 10 PVC Overhead Squats TOGETHER: Empty Barbell Warm-up + DrillsWeightliftingHang Power...
by CrossFitATR2015_main | Dec 16, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up6 minutes timecap: 5 Double Push-up Inchworms 15 Air Squats 10 High Five Squats 15 GHD Hip Extensions REMAINDER OF TIME: ‘KB on Knee’ Ankle MobilityStrengthBack Squat (5 x 5 @ 90% of 5RM)5RM as...
by CrossFitATR2015_main | Dec 15, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up200m Run 5 Inchworms 15 GHD Hip Extensions 20 Banded Face Pulls 10 Palloff Presses / side 1 minute Front Plank 10 Toy Soldiers 10 Walking Toe Touches 10 Single-leg KB RDL / side (light, slow)StrengthAxle Bar...
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