December Pulls

Dec 12, 2019 | WOD

CrossFit ATR – Barbell Club

Save the date: Saturday 12/14
ATR 7 Year Anniversary Bash (7pm-12)
Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!

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Snatch Pull + Snatch

2×3+2 @ 50%

1×3+1 @ 60%

1×2+1 @ 65%

1×2+1 @ 70%

1×2+1 @ 75%

1×2+1 @ 80%

1×1+1 @ 80+%

1×2+1 @ 80%

Clean Pull + Clean + Jerk

2×3+1+2 @ 50%

1×2+1+2 @ 60%

1×2+1+1 @ 65%

1×2+1+1 @ 70%

1×2+1+1 @ 75%

1×2+1+1 @ 80%

1×1+1+1 @ 80+%

1×2+1+1 @ 80%

Snatch Grip Push Press (Build to 90% of 1RM Snatch)

After every push press, overhead squat

12 minutes