Monday

by | Jun 27, 2022 | WOD

AnnouncementsThursday will not be active recovery… We are Squatting!!!! July 2nd: 9:30am ONLY (no 10:30 class) July 4th: 8,9 and 10am only August 27th beach or bay day with the Fit Fam. Mark your calendars, details coming soon 🏖 Saturday July 2nd is our Pride...

Week 9 Day 1

by | Jun 26, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardPower SnatchE2M– Build to 70%Power Clean + JerkE3M– Build to 70%Reverse Hypers3x10

Sunday

by | Jun 26, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-12:00) – 2:00 Machine of Choice – 8E Prone IYTW (https://www.youtube.com/watch?v=Smt7gkEVCus) – 8E 90/90 Shin Box Rotations w/Hip Lift...

Saturday

by | Jun 25, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1b.) 1 Round (0:00-12:00)...

Friday

by | Jun 24, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1.) 1 Round (0:00-14:00) – 2:00...

Week 8 Day 3

by | Jun 23, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2M– Build to a Heavy DoubleClean and JerkE3M– Build to a Heavy 2+1Back SquatBuild to a Heavy SingleReverse Hypers3x12