by CrossFitATR2015_main | Nov 30, 2021 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats :20...
by CrossFitATR2015_main | Nov 29, 2021 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)1 Round: 200m Run 10 Burpees 10/10 DB Rows 10 Walking Lunges Then, start walking lunges (18 Minute Cap – including DB Strength)StrengthDB Lunges (4 x 16 Walking Lunges...
by CrossFitATR2015_main | Nov 28, 2021 | WOD
CrossFit ATR – CrossFitThanksgiving Schedule: Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am! Friday: 9:30am and 10:30 am (also open to friends and family) December 4th Save the date!! CrossFit...
by CrossFitATR2015_main | Nov 28, 2021 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardHigh Hang Snatch + Hang Snatch1x2+2 @ 40% 1×2+2 @ 50% 1×2+2 @ 60% 1×2+2 @ 65% 1×2+2 @ 70% 4×2+2 @ 75%Front Squat1x5 @ 50% 1×3 @ 60% 1×2 @ 65%...
by CrossFitATR2015_main | Nov 27, 2021 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds: 400m Run 5 PVC Passes 10 PVC OHS 10 Russian KBS Then, coach guided barbell warm-up and review.MetconThanksgiving with the “Girls” (Time)For Time: “Angie’s” House 20...
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