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CrossFit ATR – Barbell Club

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High Hang Snatch + Hang Snatch

1×2+2 @ 40%

1×2+2 @ 50%

1×2+2 @ 60%

1×2+2 @ 65%

1×2+2 @ 70%

4×2+2 @ 75%

Front Squat

1×5 @ 50%

1×3 @ 60%

1×2 @ 65%

1×2 @ 70%

5×6 @ 75%

RDL

Romanian Deadlifts
3×5 @ 85-90% of Clean

Overhead Plate Flyes

3×12

T-Bar Rows

4×10

Cable Face Pulls

3×20