Thanksgiving with the girls

Nov 27, 2021 | WOD

CrossFit ATR – CrossFit

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Warm-up

2 Rounds:

400m Run

5 PVC Passes

10 PVC OHS

10 Russian KBS

Then, coach guided barbell warm-up and review.

Metcon

Thanksgiving with the “Girls” (Time)

For Time:

“Angie’s” House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

“Helen’s” House

400 meter Run

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

“Fran’s” House

15 Thrusters (95/65 lb)

“Nancy’s” House

400 meter Run

15 Overhead Squats (95/65 lb)

“Grace & Isabel’s” House

20 Ground-To-Overheads (95/65 lb)

“Kelly’s” House

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Ball Shots (20/14 lb)