CrossFit ATR – CrossFit
Thanksgiving Schedule:
Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am!
Friday: 9:30am and 10:30 am (also open to friends and family)
December 4th Save the date!! CrossFit ATR’s 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB… more details to follow 😉
Pertinent Information:
Metcon (No Measure)
Our Sundays will consist of a few options for you to choose from:
1) Barbell Club (9:30am-11:30am)
2) Open Gym (9:30-11:30am)
If you missed a workout this week take advantage of open gym to makeup a WOD.
3) Sore and looking for some great Mobility? Follow the links below to help work on your mobility.
4) Interested in 24 hour access? Email us for more details!
Mobility
Metcon (No Measure)
Tight or sore? Lets Stretch…
Foam Roll Quads (5 Minutes total)
+ https://www.youtube.com/watch?v=31nQAEawxaw
Foam Roll Lats (5 Minutes total)
+ https://www.youtube.com/watch?v=VQrNYuh95Vc
Hip Opening (20 Minutes)(Great Video Below!)
+ https://youtu.be/NG9qbvAN3gQ
Active & Passive Doorway Stretch (5 Minutes total)
+ https://youtu.be/l5nMszaaJ28
(Watch from 2:00- 3:00)
Recent Comments