Pineapple Express

by | Oct 25, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upMetcon (No Measure)3 Rounds: 15 Dumbbell Rows (per side) 10 DB Arnold Presses 5 GHD Sit-ups 5 PVC PassesMetconPineapple Express (3 Rounds for time)”Pineapple Express” Part #A (On the 0:00): For...

Week 5 Day 1

by | Oct 24, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch5x1 @ 94% (every 2 min)Front SquatHS + 5×3 @ 85% of HSSnatch Pull4x3 @ 95-100%DB Rows10/9/8/7/6/5/4/3/2/1

Nate

by | Oct 23, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upShoulder/Pull-up Warmup (No Measure)(9 Minute CAP) 1 Round: 10/8 Calorie Bike (Upper body only) 5 Scap Pull-ups 10 Cuban Presses (5/2.5lbs) 10/10 Single Arm DB Strict Press 5 PVC Passes 5 Big Kips 10 Strict...

Cleans and deads

by | Oct 22, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upMetcon (No Measure)2 Rounds: 400m Run 12 Russian KBS (mod/heavy) 12 Walking Lunges 5 PVC Passes :20/ side DB Overhead Hold (25-30lbs)Accessory Work2:00 of an accumulated Hollow HoldStrengthDeadlift (details...

Stepping back

by | Oct 22, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upDeadlift Warmup (No Measure)2 Rounds: 20 Banded Lateral Steps 15 Banded Glute Bridges 10 Alternating Toe Touches 10 Cossack Squats 5 Empty Barbell Good Mornings 10 Empty Bar Alt. Step Back Lunges 8 Minute Cap...