CrossFit ATR – CrossFit

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Shoulder/Pull-up Warmup (No Measure)

(9 Minute CAP)

1 Round:

10/8 Calorie Bike (Upper body only)

5 Scap Pull-ups

10 Cuban Presses (5/2.5lbs)

10/10 Single Arm DB Strict Press

5 PVC Passes

5 Big Kips

10 Strict Pull-ups

At the 9 minute mark, we will gather at the TV for todays WOD breakdown.


Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here