CrossFit ATR – CrossFit
Warm-up
Shoulder/Pull-up Warmup (No Measure)
(9 Minute CAP)
1 Round:
10/8 Calorie Bike (Upper body only)
5 Scap Pull-ups
10 Cuban Presses (5/2.5lbs)
10/10 Single Arm DB Strict Press
5 PVC Passes
5 Big Kips
10 Strict Pull-ups
At the 9 minute mark, we will gather at the TV for todays WOD breakdown.
Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
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