CrossFit ATR – CrossFit

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Deadlift Warmup (No Measure)

2 Rounds:

20 Banded Lateral Steps

15 Banded Glute Bridges

10 Alternating Toe Touches

10 Cossack Squats

5 Empty Barbell Good Mornings

10 Empty Bar Alt. Step Back Lunges

8 Minute Cap then gathering at the TV for the WOD Breakdown.


Deadlift (3 Reps every 1:30 x 10)


Metcon (Time)

For time, 30-20-10 Reps of:

Power Cleans (115/75lbs) (155/105lbs)

Step Back Lunges (bodyweight)

2x Double Unders