Week 7 – Day 1

by | Aug 29, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardFront Squat3x2 @ 88-90%Snatch2x3 @ 50% 2×2 @ 60% 1×1 @ 70% 1×1 @ 75% 1×1 @ 80% 1×1 @ 85% 3×1 @ 90%Barbell GHD Hip Extensions3x10 + 0:10...

Barbara

by | Aug 28, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)6 Minute AMRAP: 200m Run 10 Banded Squats 5 Burpees 5 Big Kips Then, gather at the tv for wod breakdown.MetconToday is a great partner wod!Barbara (Time)Five Rounds for time: 20 Pull-ups 30...

Its that time again

by | Aug 27, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upMegans Warmup (upper body) (No Measure)2 Rounds: 10 Ring Rows 10 Cuban Presses (5/2.5lbs) 10 Pushups w/ Rotation to a side plank (find balance in side Plank) 5 PVC Passes 5/5 Single Arm DB Strict Press 10...

Bench

by | Aug 25, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (Time)Happy Birthday Adam!! Adams Bday Warmup: 35 Calories 8 Burpees 25 GHD Sit-upsStrengthBench Press ((21 Minutes) Details below)13 Minutes to a heavy double then 3 x 2 @ that same load. Total of 4...

shoulders and abs

by | Aug 25, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upMegans Warmup (upper body) (No Measure)2 Rounds: 10 Ring Rows 10 Cuban Presses (5/2.5lbs) 10 Pushups w/ Rotation to a side plank (find balance in side Plank) 5 PVC Passes 5/5 Single Arm DB Strict Press 10...