shoulders and abs

Aug 25, 2021 | WOD

CrossFit ATR – Megan Trezza

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Warm-up

Megans Warmup (upper body) (No Measure)

2 Rounds:

10 Ring Rows

10 Cuban Presses (5/2.5lbs)

10 Pushups w/ Rotation to a side plank (find balance in side Plank)

5 PVC Passes

5/5 Single Arm DB Strict Press

10 Scap Pull-ups

Core Development

Core Challenge (Time)

4 Rounds:

20 Hollow Rocks

10 Side Tuck-ups (Per side)

10 Wipers

20 Second Hollow Hold

Metcon

Metcon (Time)

For Time:

5 Push Press

50 Single Unders

50 Hollow Rocks

5 Push Press

40 Single Unders

40 Hollow Rocks

5 Push Press

30 Single Unders

30 Hollow Rocks

5 Push Press

20 Single Unders

20 Hollow Rocks

5 Push Press

10 Single Unders

10 Hollow Rocks
2 DBs together (20-25lb)

looking for the presses to be challenging!

Accessory Work

Arnold Press (3 sets of 10 reps (increasing))