Lunge Row

by | Aug 23, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-up3 Rounds: 200 Meter Run 12 Walking Lunges 12 Alternating Dumbbell Hang Snatches 6 Big Kips 6 Strict Pull-upsStrengthBack Rack Lunge (Every 1:30 x 20 Rounds)Minute 1: 10 Walking Lunges Minute 2: 10...

Back Squat

by | Aug 23, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upGlute Prep (No Measure)2 Rounds: (8 Minute cap then begin Couch Stretch) 20 Banded Lateral Steps 10 Banded Squats 15 Banded Glute Bridges (pause @ Top) :30 Side Planks 10 Cossack Squats 1 Round: 1:00 Couch...