CrossFit ATR – CrossFit

View Public Whiteboard


Metcon (No Measure)

6 Minute AMRAP:

200m Run

10 Banded Squats

5 Burpees

5 Big Kips

Then, gather at the tv for wod breakdown.


Today is a great partner wod!

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

45 minute cap

This is a very long wod and many of us will hit the time cap. Make sure to setup scales that allow for big blocks of work.