Pull-Push-Swing

by | May 12, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-upMetcon (No...

Motivation Monday

by | May 11, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-up3 Rounds: 10 Step...

Happy Mothers Day!! Zoom Yoga Class at 8:30am

by | May 10, 2020 | WOD

CrossFit ATR – CrossFitHappy Mothers Day! Yoga Zoom Classes @ 8:30am Barbell Club Zoom Class @ 9:30am Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardStretchingMetcon (No...

Perfect your movement patterns

by | May 10, 2020 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardHigh Hang Muscle Snatch (vertical torso)Build to a Heavy SingleSnatch BalanceContinue from where High Hang Muscle Snatch ended and get to 80% of your Snatch for a double.Snatch Pull5x6 @ 70%Push PressBuild...

Trails and beaches are open!

by | May 9, 2020 | WOD

CrossFit ATR – CrossFitToday is designed to get us outside and moving. It is also a great day to send us pictures of you out on the trails or working out. Tag @CrossFitATR so we can show off our fit community.View Public WhiteboardWarm-UpMetcon (No Measure)2...