CrossFit ATR – CrossFit

Today is designed to get us outside and moving. It is also a great day to send us pictures of you out on the trails or working out. Tag @CrossFitATR so we can show off our fit community.

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Metcon (No Measure)

2 Rounds:

10 Cossack Squats

10 Walking Toe Touches

10 Scorpions

30 Hollow Rocks


5k Run (Time)

Max Effort 5k Run
We have a few options for today.

For everyone who completed the 5k Run on 4/4/20 let’s try to improve off of our initial time.

If you do not want to Run 5k then let’s make sure to get outside. Dedicate 30-45 Minutes to an outdoor activity. Bike, Swim, Run or pick a local mountain or trail and go for a hike. Want to increase difficulty? Hike with a backpack (around 20/14lbs) in the backpack.

Track your activity and location in notes.

Also, Tag @CrossFitATR on Instagram or send us your picture so we can show you off in our social media!