CrossFit ATR – CrossFit
Today is designed to get us outside and moving. It is also a great day to send us pictures of you out on the trails or working out. Tag @CrossFitATR so we can show off our fit community.
Metcon (No Measure)
10 Cossack Squats
10 Walking Toe Touches
30 Hollow Rocks
5k Run (Time)
Max Effort 5k Run
We have a few options for today.
For everyone who completed the 5k Run on 4/4/20 let’s try to improve off of our initial time.
If you do not want to Run 5k then let’s make sure to get outside. Dedicate 30-45 Minutes to an outdoor activity. Bike, Swim, Run or pick a local mountain or trail and go for a hike. Want to increase difficulty? Hike with a backpack (around 20/14lbs) in the backpack.
Track your activity and location in notes.
Also, Tag @CrossFitATR on Instagram or send us your picture so we can show you off in our social media!