CrossFit ATR – CrossFit

Happy Mothers Day!

Yoga Zoom Classes @ 8:30am
Barbell Club Zoom Class @ 9:30am

Here is the link to join into our Zoom Online classes:,
****PASSWORD: 12345****

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Metcon (No Measure)

8:30am Zoom Yoga Class
Make sure to check in from 8:30am-9:25am for our Zoom Full Body Mobility/Yoga class with Sean.


Metcon (Time)

Today we are looking to open our Hips Lats and Chest.

Foam Roll Quads (5 Minutes total)


Foam Roll Lats (5 Minutes total)


Hip Opening (20 Minutes)(Great Video Below!)


Active & Passive Doorway Stretch (5 Minutes total)


(Watch from 2:00- 3:00)