CrossFit ATR – CrossFit
Happy Mothers Day!
Yoga Zoom Classes @ 8:30am
Barbell Club Zoom Class @ 9:30am
Here is the link to join into our Zoom Online classes:
Metcon (No Measure)
8:30am Zoom Yoga Class
Make sure to check in from 8:30am-9:25am for our Zoom Full Body Mobility/Yoga class with Sean.
Today we are looking to open our Hips Lats and Chest.
Hip Opening (20 Minutes)(Great Video Below!)
Active & Passive Doorway Stretch (5 Minutes total)
(Watch from 2:00- 3:00)