MOCK MEET

by | Apr 19, 2020 | WOD

CrossFit ATR – Barbell ClubWe’re going to try our best in terms of doing a virtual mock meet on Zoom – https://zoom.us/j/5119722721View Public WhiteboardOlympic Lifting Total (Total Weight)Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)SnatchClean and...

Everyone Loves Running & Yoga

by | Apr 18, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up10 Pace Perfect Lunge w/ Rotation 10 Scorpions 10 Wipers 1:00 Calf Stretch/ side 1:00 Couch Stretch/ sideMetconMetcon (Time)Run 1600 Meters (1 Mile) (Rest 3:00) Run 800 Meters (1/2 Mile) (Rest 2:00) Run 400...

Lower Body

by | Apr 17, 2020 | WOD

CrossFit ATR – CrossFitLunge Matrix and Metcon Video Breakdown: We will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public...

Lunge Dip Burpee

by | Apr 16, 2020 | WOD

CrossFit ATR – CrossFitWe will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-upMetcon (No Measure)3 Rounds: (30 seconds...

Week 7

by | Apr 16, 2020 | WOD

CrossFit ATR – Barbell ClubClass on Zoom – https://zoom.us/j/5119722721View Public WhiteboardSnatch (E2M)Build to an opener (88-93%)Clean and Jerk (E3M)Build to an opener (90-93%)