Technique Building

by | Apr 23, 2020 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardTall Snatch (from toes)1×3 @ 30% 1×3 @ 40% 1×2 @ 50%High-Hang Snatch (Vertical Torso)3×3 @ 55% 3×3 @ 65% 1×2 @ 70%Hang Snatch High Pull (above knees)5×5 @...

Tabata Style

by | Apr 22, 2020 | WOD

CrossFit ATR – CrossFitWe will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-up2 Rounds: 10 Cossack Squats 10...

AMRAPS

by | Apr 21, 2020 | WOD

CrossFit ATR – CrossFitWe will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-up2 Rounds: 10 Pace Perfect Lunge w/...

Support your Local Box Workout #3

by | Apr 20, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-upTabata TimeMetcon...

Axle Bar Deadlifts + 400m Farmer’s Carry

by | Apr 19, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up10 Perfect Lunge w/ Rotation 15 Cobras 10 Wipers 10 Scorpions 2 Rounds of: 0:40 Glute Bridge Hold (both feet down) 0:20 Rest 0:40 Max Reps Glute Bridges (both feet down) 0:20 Rest 3 Rounds: 10 Single Leg RDL...