Everyone Loves Running & Yoga

CrossFit ATR – CrossFit

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Warm-up

10 Pace Perfect Lunge w/ Rotation

10 Scorpions

10 Wipers

1:00 Calf Stretch/ side

1:00 Couch Stretch/ side

Metcon

Metcon (Time)

Run 1600 Meters (1 Mile)

(Rest 3:00)

Run 800 Meters (1/2 Mile)

(Rest 2:00)

Run 400 Meters (1/4 Mile)
Scale the Run with:

Row 2000m, 1500, 800m

Bike 2.5 Miles, 1.2 Miles, .8 Miles

Mobility

Metcon (No Measure)

18 Minute Full body Yoga Flow

https://www.youtube.com/watch?v=b1H3xO3x_Js