by CrossFitATR2015_main | Nov 17, 2019 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Balance (Build up to 100% of Snatch)16 minutesDeficit Snatch (Build up to 75-80%)From 25kg plates 12 minutesHang Clean (Below Knee) (Build to a Heavy Single)16 minutesBehind The Neck Jerk (Build to...
by CrossFitATR2015_main | Nov 17, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)5 Rounds: 1 Minute Light 1 Minute Moderate 1 Minute Moderate/FastMetconMetcon (No Measure)5 Rounds of: 300m Row 50% Unbroken Ring Muscle-ups12 minute timecap Sub Strict Pull-ups for RMU,...
by CrossFitATR2015_main | Nov 16, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up200m Run 5 Burpee Tuck Jumps 10 High Five Squats 15 Banded Ext. Rotations w/ Press 15 GHD Hip Extensions 10 PVC Passes 10 PVC Overhead Squats 2 minutes Foam Roll T-Spine (1-minute w/ bar overhead) 1 minute...
by CrossFitATR2015_main | Nov 15, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up5 Triple Push-up Inchworms 10 GHD Hip Extensions 15 Air Squats 20 Banded Face Pulls 2 minutes ‘KB on Knee’ Ankle Mob 10 High Five SquatsStrengthBack Squat (Build to Heavy Single)18 minutesBack Squat...
by CrossFitATR2015_main | Nov 14, 2019 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Grip Press (Build to a Heavy Single)Behind NeckDon’t take this to a 1RM. Make small jumps, be honest with the level of difficulty and use this more as a warm-up. 8 minutesHigh Hang Snatch + Mid-Thigh...
Recent Comments